Newly Single

If you are newly single, firstly don't worry. Thousands of people every day suffer from this experience, but we all cope. It can be very traumatic, and you can experience a lot of pain. But time is a wonderful healer - do get out there and make the most of your life. Try some of the following tips to help you cope:

• firstly enjoy being single again. You don't have to worry about anyone else for a while - concentrate on what you want to do and do it!

• Pamper yourself - go and have that facial or massage. It's amazing how good you feel after a hour or so of being looked after. You will also look much better and therefore feel much better.

• Join a few local clubs or online dating sites. You don't have to go there looking for love, but it might come round the corner when you are least expecting it.

• Most of all - Look forward to the rest of your life. It can only get better.

• Have fun